Stress Management and Counselling in Chelmsford, Essex

28^th January 2012

	Changes Within Email: click here to email

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Stress Management Coaching

Stress and Physiology

Stress Reduction Results

HeartMath

Contact Me: Bookings and Fees

CHANGES WITHIN Stress Management

Run by:
Susie Powell B.Ed Dip.Co.
Stress Management Consultant

Apologies but I am not taking on any new clients at the present moment

Measurable improvements in:

Stress Reduction
Resilience Levels
Physical Symptoms

"I am feeling so much better since seeing Susie,
more energy, more sleep and much better moods"
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The Approach

The approach is a short-term coaching method which empowers you to start making and seeing changes in your stress levels within the first few sessions. I will be coaching you to:

Manage your stress reaction so you conserve your energy

Control your physiology allowing clearer and more creative thinking

Handle your emotions so you react positively and effectively to those around you

Build your internal resilience to stress so improving your overall well-being

Testimonials

The tools and techniques are powerful and yet so simple to use. My stress levels have dropped over a four week period. (K from Chelmsford)

After two sessions with Susie I did not wake during the night for the first time in 7 years. (C from Southend)

I just feel happier and more in control of myself. (T from Colchester)

See the Stress Management Coaching page to find our more about the approach and the Stress Reduction Results page to see the changes you can expect.

CHANGES WITHIN is based in Essex within easy reach of Chelmsford, Brentwood, Billericay and the surrounding areas. Sessions can also be carried out on Skype.

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Free 15-20 minute phone session
to discuss how stress is affecting you
and how I can help
Telephone 01245 226940 or 07968 246321
email susie@changeswithin.co.uk
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